Summertime Berry Peach Smoothie
Refreshing and simple summertime berry peach smoothie packed with frozen mixed berries, bananas, peach, and Kefir yogurt.
Equipment
Ingredients
- 1¼ cups (300 mL) plain Kefir
- splash fresh orange juice optional
- 1 ripe banana
- 1 ripe fresh peach
- ¾ cup frozen mixed berries I recommend the Very Cherry Mix from Trader Joe's
- ¼ cup fresh or frozen bluberries
Instructions
- Place ingredients in the blender container in the order listed. Blend until smooth and serve immediately.
Serving: 1serving, Calories: 213kcal, Carbohydrates: 45g, Protein: 8g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Cholesterol: 5mg, Sodium: 238mg, Fiber: 7g, Sugar: 32g