Strawberry Banana Mango Lava Flow Smoothie
A classic lava flow smoothie recipe! Pure strawberry puree is layered with a creamy banana mango smoothie made from light coconut milk, greek yogurt, frozen banana.
Equipment
- Vitamix 5200 Blender
Ingredients
- 4-5 large strawberries stemmed and cored
- ½ cup (120 mL) full-fat or low-fat coconut milk
- ½ cup (115 g) greek yogurt
- 1½ frozen bananas
- ½ ripe Champagne mango
- ½ pure teaspoon vanilla extract
Instructions
- Make the Strawberry Puree: Place the strawberries in a blender. Puree until smooth. Pour the strawberry puree into the bottom of a wide-rimmed glass (or divide between two glasses, if serving two).
- Make the Smoothie: Rinse the blender with water. Place the remaining smoothie ingredients in the blender, in the order listed above, and puree until smooth.
- Pour the smoothie gently on top of the strawberry puree to fill the glass. Serve immediately.
Serving: 1serving, Calories: 299kcal, Carbohydrates: 53g, Protein: 9g, Fat: 5g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Cholesterol: 3mg, Sodium: 29mg, Fiber: 6g, Sugar: 38g